Join the Community
Feeling stuck, anxious, or not sure how to begin? You are not alone.
I started with one promise to myself: move everyday, no matter how small or imperfect. That simple routine, even on my toughest days, helped me build confidence, one small step at a time.
I built Just Start Already to provide a safe, supportive space, offering gentle encouragement and real support for anyone ready to take the first step.
I'm Hayley, a mentor with a Psychology background and lived experience of successfully Just Starting Already, despite anxiety. JOIN ME, you deserve support as you start moving forward at your own pace.
Ready to take the first step? You belong here
About me
My Turning Point and the Heart of Just Start Already.
At 39, everything changed. Out of nowhere , I began experiencing terrifying heart palpitations. Even after tests showing a structurally sound heart and benign PVCs/PACs, I was sure the doctors had missed something and the fear refused to let go. For TWO YEARS, health anxiety took over, life paused and I stopped doing anything in order to protect my heart.
But then, something shifted. I knew I couldn't continue just existing, so I made myself the simple promise to move my body everyday, however gently. It wasn't about strict routines or pushing myself, it was simply about showing up, step by step, just as I was.
That promise became the foundation for Just Start Already, a space built for anyone gripped by fear, anxiety, grief, procrastination, or the struggle to rebuild after hard times. Here there are no boot camps, no perfect plans and certainly no pressure to be 'fixed overnight'. This is a space to reach out, knowing that someone will reach back with understanding and encouragement for the first and hardest step.
I'm here to meet you in that space, to walk beside you, not to push but to gently support as you honestly and patiently return to yourself. This isn't about workouts or will power, it's about self-compassion, small actions and letting connection and community help move you forward, even when it feels impossible.
Welcome to Just Start Already where your only job is to simply begin.
I believe in you. H x
Community
The Community
The Just Start Already community hosted on the Skool app is the place for connection over content.
It is a free supportive space for anyone wanting to move forward gently. If you ever feel ready for a more personalised boost, I also offer private 1:1 mentoring, so you never have to go it alone.
Whether you want to tap into free resources and support, or invest in deeper support, you're in the right place.
This space is for you if:
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You want to take gentle first steps in a non-judgmental space but you’re anxious, lost, or finding it hard to begin again.
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You think everyone else has it together, but you feel broken, lazy or too late to start and you want to rebuild trust in yourself, gently, honestly, and with encouragement.
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You appreciate a free supportive community knowing there's expert, lived experience support on hand.
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You would benefit from occasional 1:1 private mentoring sessions to breakthrough blocks or accelerate your progress.
What you'll find here:
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Connection with others on similar journeys.
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A safe, supportive space to explore for encouragement and sharing.
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Real stories, shared wins, and a community that celebrates honest progress, not perfection.
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Option to go deeper: If you want extra clarity. a confidence boost, or more hands-on support, you can book 1:1 direct mentoring with me over Teams. For those ready for a bigger, major mindset transformation, there's a by-application-only 12 week full mentoring programme.
What you need to know:
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Joining is free: All are welcome in the Just Start Already community - no cost, no catch.
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You do not need to be fearless or special.
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You're not broken or behind.
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You're just in that tender place before momentum starts and that's human!
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Deeper support is available: For focused, personalised guidance, private 1:1 mentoring sessions are available, tailored to your needs and goals.
Testimonials
Real Stories, Real Impact, Real Connection
"One strong lady right there 💪 💪 love you and everything you stand for 🥰 "
'Jen| weightloss |Running |Life' on TikTok
"Movement saved me, and guess who started the movement @Hayley | Just Start Already 🚀 so guess what any doubters and just scroll on. share with anyone who it might help because you saved me"
'Stephen' on TikTok
"Brilliant advice as always Hayley. Thank you for all you do 💪"
'ChinUpBigMan' on TikTok
